Dealing with Anxiety

There are many different types of anxiety disorders. Most people have heard of specific phobias, such as intense fear of spiders or flying, or perhaps even an injection. In contrast, people with Generalised Anxiety Disorder feel anxious most of the time and this can make carrying out everyday activities difficult.  Depending on the intensity and frequency of symptoms, people who experience anxiety tend to avoid people, places or situations that might bring on the unpleasant thoughts and feelings.

There are many other types of anxiety disorders which are characterised by disturbances to our thinking (such as thoughts racing, poor concentration, constant and distressing thoughts) and our feelings (such as persistent and irrational fears). Physical reactions, including trembling, sweating, faintness, rapid heart beat, difficulties breathing and/or nausea also tend to be common to all anxiety disorders.

There are many ways that a person with an anxiety disorder can reduce the symptoms and manage their illness.

Postpone major life changes

When feeling stressed or anxious, it's not a good idea to move house or change jobs. Leave changes to a time when things are a little less stressful.

Resolve personal conflicts

Stress in personal relationships is one of the most common causes of mental health problems. Talking to a counsellor or psychologist can help a person with an anxiety disorder to find ways of addressing problems.

Take part in enjoyable activities

People with anxiety disorders spend a lot of time worrying. Part of maintaining a balanced life means putting aside time to do enjoyable things such as exercising, meditating, reading, gardening or listening to music.

Keep work under control

A person with an anxiety disorder should try to take control of their work situation by avoiding long hours and additional responsibilities. This may be difficult to achieve, but small changes can make a difference. Learning to say 'No' more often can help create a balance between work and play. It can reduce the chances of people with anxiety disorders becoming overwhelmed.

Seek help

Talking to a trusted friend, doctor or counsellor can help to relieve stress. Asking for help and support at home, at work or in other activities can also reduce stress